Sleep Connections

Good sleep is something we attempt to achieve every single day of our lives. Unfortunately few of us manage this on a regular basis. Sleep is connected to every aspect of our lives. It can affect the progression of disease and vice-versa. Disease and side-effects of medicines can affect sleep.

Our path through life affects our sleep – a newborn, job stress, or diet can greatly influence quality and quantity of sleep. In turn, poor sleep can change our path though life – a car crash due to drowsy driving, our performance at work, even our IQ.

This section helps you understand your sleep connections. Click the subjects that interest you to learn more and discover your next steps.